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Lose Your Bloat, Melt Your Belly, Love Living Your Life

Whether it's 5lbs or 75lbs, you CAN do it WITHOUT DIETING!

by: Tania Gustafson

NEW!!  KITCHEN COACHING! - 2hrs $149 or add to any program for only $99

  • Understand labels and learn how certain ingredients affect weight loss and health
  • Creating a grocery list of the basic "must haves" that align with each client's weight loss and health & fitness goals
  • Pantry and cupboard evaluation and recommendations on which foods are working with your body to achieve your goals and which are not

3 MONTH PROGRAM - OPTION 1  $499

7 Sessions Consisting Of:

  • Initial Health Assessment and Program Presentation (45 mins - 1 hr)
  • 6 One on One Personal Coaching Sessions (up to 30 mins)
  • 3 Months Access to On-Line Software With Email and Phone Support

3 MONTH PROGRAM - OPTION 2  $299

4 Sessions Consisting Of:

  • Initial Health Assessment and Program Presentation (45 mins - 1 hr)
  • 3 One on One Personal Coaching Sessions (up to 30 mins)
  • 3 Months Access to On-Line Software With Email and Phone Support

8 WEEKS IS ALL IT TAKES!  $249

5 Sessions Consisting Of:

  •  Initial Health Assessment and 8 Week Program Presentation (45 mins - 1 hr)
  • 4 One on One Personal Coaching Sessions (up to 30 mins)
  • 3 Months Access to On-Line Software With Email and Phone Support

8 WEEKS IS ALL IT TAKES! - Group of 4 or more - $199/person

5 Sessions Consisting Of:

  • Initial Health Assessment and 8 Week Program Presentation (45 mins - 1 hr)
  • 4 One on One Personal Coaching Sessions (up to 45 mins/group)
  • 3 Months Access to On-Line Software With Email and Phone Support

FITNESS PROGRAM, 60 mins - $75 single or 4 sessions for $240

  • One-time sessions or weekly coaching
  • Strength training
  • CORE workouts
  • HIT training
  • Functional programs to enhance daily living

SINGLE NUTRITION COACHING SESSION, 60 mins -  $75

 

 


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