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Protein Smart Meal

Banana Peanut Butter Cup Shake

by: Kathy Deane

Protein Shake Start Your Day off Right with a


Banana Peanut Butter Cup Shake 



Smart Meal (2 scoops)
1 tablespoon  all natural peanut butter

¾ cup non-fat plain yogurt

½ frozen banana
1 cup Almond Milk or Cold water (Ice Optional)
¼ Avocado so it thickens like a shake
Mix together and blend
SmartMeal Vanilla (510g) Stock Number: 3085-8
How It Works
• Convenient, vanilla-tasting shake mix.
• 15 grams per serving of high quality, vegetable-based protein, providing all essential amino acids. • Ideal for vegetarian and low fat diets.
• Provides over 20 vital vitamins and minerals, plus essential fatty acids including #omega3. • Nutritious and satisfying #mealreplacement. • High-#protein and #lowcalorie make it ideal for weight-loss programs. • Makes an excellent foundation mix for creating your own customized #smoothies.
Vegetable #Fibre (Chicory Inulin), Cold Pressed Organic #FlaxSeed, Maltodextrin, Medium Chain #Triglycerides, #Calcium Phosphate, Xanthan Gum, Stevia Extract, Potassium Citrate, Sodium Chloride, #Magnesium Oxide, Cellulose Gum, Guar Gum, Ascorbic Acid, #Zinc Citrate, Sodium Selenate, Vitamin A Palmitate, d-Alpha #Tocopherol, Niacinamide, Chromium Polynicotinate, #DCalcium Pantothenate, #Manganese Citrate, Copper #Citrate, Potassium Iodide, Thiamine Hydrochloride, Pyridoxine Hydrochloride, #Riboflavin, #Sodium Molybdate, Folic Acid, Biotin, holecalciferol, #Cyanocobalamin. Typical Amino Acid Profile Per Serving: Alanine: 452 mg, Arginine: 1227 mg, Aspartic Acid: 1775 mg, Cysteine: 176 mg, Glutamic Acid: 2338 mg, Glycine: 650 mg, Histidine: 431 mg, Isoleucine: 708 mg, Leucine: 1272 mg, Lysine: 1002 mg, #Methionine: 185 mg, #Phenylalanine: 836 mg,  #Proline: 758 mg, #Serine: 917 mg, #Threonine: 646 mg, #Tryptophan: 222 mg, #Tyrosine: 616 mg, #Valine: 753 mg. Recommended Email

Articles by Kathy Deane

Kathy Deane Health Educator & Nutritional Consultant. for 30 years holds her DNM Doctorate in Natural Medicine, RHP Registered Herbal Practitioner & RNP Registered Naturotherapy Practitioner and is a FITness Coach. Kathy specializes in helping people meet HEALTHY LIFESTYLE GOALS using DIET, EXERCISE, HERBAL & VITAMIN SUPPLEMENTATION. Education is my love states Deane. CORRESPONDENCE PROGRAMS are AVAILABLE IN 36 COUNTRIES. FREE LIFESTYLE ANALYSIS @

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