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Super-Sized- Super Food Shake

Make A Difference In Educating Others

by: Kathy Deane

Super-Sized- Super Food Shake - Combine and blend in large blender;

1 cup Almond Milk –vitamin A, vitamin c, calcium, iron, dietary fiber, sodium

1 - 2 cup water - 70 percent of an adult’s body is made up of water and needed for the electrical energy

1 med Carrot      = 7,930 iu of beta- carotene

½ cup kale           = 4,565 iu of beta-carotene

½ cup spinach    = 2,230 iu of beta-carotene

1 sl watermelon = 1,762 iu of beta-carotene

1 stalk celery       = sodium, potassium, fibre, B6, vitamin A, calcium, magnesium and a bit of iron

1 scoop of Vegan, Gluten Free Shakeology –or NSP Whey Nutri Burn mmm

1 scoop flax hull lignans –  27 lignans binds xenoestrogens, 1 scoop = 2 gallons of flax seed

1 scoop TNT – 18 different sources of soluble and insoluble fibre, 12 vitamins and 11 minerals, Vitamin C, Antioxidants,  beta-carotene, lycopene, carotenoids, orange taste, no added sugar.

1 oz Chinese Mineral Chi Tonic – tonic herbs, trace minerals, balances nine Chinese energy meridians

1 oz Aloe Vera Juice –Vitamins B1, B2, B6, C, Niacinamide, Choline and 18 amino acids

1 pkg of Solstic Nutrition – B1, B2, B3, B6, D, E, biotin and pantothenic acid, vitamin K1, calcium, folic acid, vitamin A, vitamin C, magnesium and zinc, 15 vitamins and minerals and is sugar free

This shake will feed 4 to 6 people.  If you want only one or two people then you need to cut it down to smaller proportions.

Shakeology =  See list Below

If you would like to order any of these products for your Super Charged – Super Foods Shake or just to learn more about them please Email:  Tel 250 547 2281 or Tel 1 800 265 9163 NS and say NSP Kathy Deane NSP # 336247 Canada sent you.  PS You need my number to order.

The Shakeology Vegan -Gluten Free can be viewed at

Or  Also see below for ingredients.

Visit for more articles.

And don’t forget to join me on

Let’s All Make A Difference In Educating Others!

Kathy Deane DNM RHP RNT -  Health Educator – Nature’s Way Herbal Health Inc.

Tel 250 547 2281 or Email

If you have fifteen minutes a day and want to learn more about your health

ask about our

TAFYH - Taking Action For Your Health Program

Peace, Love, Gratitude and Abundance 

Shakeology® is a powerful Super Food formula designed to give your body the perfect combination of nutrients to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system. To make Shakeology, Beachbody® searched the world to find ancient and exotic superfoods simply not available at your local supermarket. Drink Shakeology every day—you’ll feel more satisfied, eat less, and lose weight!

• PROPRIETARY SUPER-PROTEIN BLEND: Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Brown Rice, Pea.

Helps build lean muscles, improve skin and hair, support mental clarity, and reduce cravings.*

• PROPRIETARY SUPER-FRUIT/ANTIOXIDANT BLEND: Camu-Camu, Açai, Acerola Cherry, Bilberry, Goji Berry, Green Tea, Luo Han Guo, Pomegranate, Rose Hips. Provides antioxidant support and promotes a healthy heart and optimal blood pressure.*

• PROPRIETARY SUPER-GREEN/PHYTONUTRIENT BLEND: Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, Oat Grass. Helps alkalize the body and promotes detoxification of the liver, kidneys, and blood to restore health and vitality.*

• PROPRIETARY ADAPTOGEN BLEND: Ashwagandha, Astragalus, Cordyceps, Ginkgo, Maca, Maitake, Reishi, Schisandra, Tulsi (Holy Basil).Helps protect the body from stress, support the immune system, and balance the endocrine system.*

• PROPRIETARY PRE- AND PROBIOTIC/DIGESTIVE ENZYME BLEND: Yacon Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, Papain. Helps increase nutrient absorption, promotes regularity, and improves digestion.*

Brown rice protein, Pea protein, Coconut flower nectar, Konjac, Maca root (Lepidium meyenii ), Chia (Salvia hispanica, seed), Yacon root (Smallanthus sonchifolius), Strawberry (Fragania chiloensis, berry), Beet juice powder, Flax (Linum usitatissimum, seed), Amaranth (Amaranthus hypochondriacus, seed), Quinoa (Chenopodium quinoa, seed), Spirulina (Arthrospira platensis, Arthrospira maxima, whole), Apple pectin (Malus pumila, fruit), Chlorella (Chlorella sp., whole), MSM (Methylsulfonylmethane), Pomegranate (Punica granatum, fruit), Sacha inchi (Plukenetia volubilis, seed), Acerola cherry (Malpighia glabra, fruit), Astragalus root (Astragalus membranaceus), Bilberry (Vaccinium sp., fruit), Goji berry (Lycium barbarum), Moringa (Moringa oleifera, leaf), Açai (Euterpe oleracea, fruit), Camu-Camu (Myrciaria dubia, fruit), Cinnamon powder, Pea fiber (Pisum spp., seed), Ashwagandha root (Withania somnifera), Banana (Musa spp., fruit), Blueberry (Vaccinium angustifolium, fruit), Cordyceps (Cordyceps sinensis, fungi), Enzyme blend (Protease, Amylase, Cellulase, Lipase, Papain, Lactase, Bromelain), Himalayan salt, Maitake mushroom (Grifola frondosa), Pineapple (Ananas comosus, fruit), Lactobacillus sporogenes (as Bacillus coagulans), Luo

Han Guo (Momordica grosvenori swingle), Barley grass juice (Hordeum vulgare), Citrus bioflavonoids, Green tea (Camellia sinensis, leaf), Kamut grass juice (Triticum turanicum), Oat grass juice (Avena sativa), Papaya (Carica papaya, fruit), Reishi mushroom (Ganoderma lucidum), Rose hips (Rosa canina, fruit), Schisandra (Schisandra spp., fruit), Spinach (Spinacia

oleracea, leaf), Tulsi (Holy basil, Ocimum sanctum, leaf), Wheat grass juice (Triticum aestivum), Ginkgo (Ginkgo biloba, leaf).

OTHER INGREDIENTS: Tapioca, Natural flavors (strawberry, banana, pineapple, and other natural flavors), Citric acid, Natural sweetener (proprietary blend of erythritol, oligosaccharides and natural flavors), and Stevia (Stevia rebaudiana, leaf).


Articles by Kathy Deane

Kathy Deane Health Educator & Nutritional Consultant. for 30 years holds her DNM Doctorate in Natural Medicine, RHP Registered Herbal Practitioner & RNP Registered Naturotherapy Practitioner and is a FITness Coach. Kathy specializes in helping people meet HEALTHY LIFESTYLE GOALS using DIET, EXERCISE, HERBAL & VITAMIN SUPPLEMENTATION. Education is my love states Deane. CORRESPONDENCE PROGRAMS are AVAILABLE IN 36 COUNTRIES. FREE LIFESTYLE ANALYSIS @

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