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20
November
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LOSE YOUR BLOAT, MELT YOUR BELLY, LOVE LIVING YOUR LIFE

NEW!!  KITCHEN COACHING! - 2hrs $149 or add to any program for only $99 Understand labels and learn how certain ingredients affect weight loss and health Creating a grocery list of the basic "must haves" that align with each client's weight loss and health & fitness goals Pantry and cupboard evaluation and recommendations on which foods...

Tania Gustafson Services , , , ,
9
May
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IGNITE, BURN AND SHRED

April 13, 2014 It has been quite the two weeks.  Phase one, detox, is complete and phase two, ignite, began.  Depending on the amount of weight each person needs/wants to lose, individual lifestyle and level of health, participants of the 8 Week Run Health Transformation Challenge completed a one to two week detox using lean,...

31
March
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Lose Your Bloat, Melt Your Belly, LOVE Living Your Life!

March 17, 2014 Spring has finally arrived.  The pussy willow tree in our front year is budding, clusters of tulip leaves are poking up all over in our back garden and neighbors have begun spring cleaning in anticipation of the much-loved BBQ season.  As I watch people busily cleaning driveways, decks and backyards I wonder...

Tania Gustafson Blog , , , ,