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12
December
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FIT RECIPE BOOK

Are you challenged for time and ideas when it comes to preparing healthy, PFC (protein, fat, carbohydrate) balanced meals for your family?  Do you find yourself preparing the same old things week in, week out, or worse, ordering take out on those busy days in an effort just to get something on the table?  No more! ...

12
February
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Loving Raw Chocolate

February is known as Heart Month - at least according to the Heart and Stroke Foundation. I say it’s because it’s the month that Valentine’s Day falls in and we all know what that means right? Chocolate! Beautiful, glorious, delicious, chocolate. But why it’s heart month doesn’t really matter because some of the best news...