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9
June
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RESULTS ARE IN!

Last weekend cheers went up and congratulations went out to all participants of Mark Macdonald’s 8 Week Run as we ran hard and finished strong.  There were many smiling “after” photos posted and rightly so, as final stats revealed everyone who had participated dropped weight.  Locally, three of my dear friends lost weight totalling over...

31
March
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Lose Your Bloat, Melt Your Belly, LOVE Living Your Life!

March 17, 2014 Spring has finally arrived.  The pussy willow tree in our front year is budding, clusters of tulip leaves are poking up all over in our back garden and neighbors have begun spring cleaning in anticipation of the much-loved BBQ season.  As I watch people busily cleaning driveways, decks and backyards I wonder...

Tania Gustafson Blog , , , ,
14
June
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Taking Action For Your Health – TAFYH

TAFYH = Taking Action For Your Health Includes; Daily interaction Daily accountability and commitments Daily educational presentations Daily script e-mailed after each call. Yes! All in 15 minutes a day! Maximum 6 per group.  The Question Is?  Do you have 15 minutes a day Monday to Friday? If so then take time to attain a Healthy...

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