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20
November
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LOSE YOUR BLOAT, MELT YOUR BELLY, LOVE LIVING YOUR LIFE

NEW!!  KITCHEN COACHING! - 2hrs $149 or add to any program for only $99 Understand labels and learn how certain ingredients affect weight loss and health Creating a grocery list of the basic "must haves" that align with each client's weight loss and health & fitness goals Pantry and cupboard evaluation and recommendations on which foods...

Tania Gustafson Services , , , ,
9
June
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RESULTS ARE IN!

Last weekend cheers went up and congratulations went out to all participants of Mark Macdonald’s 8 Week Run as we ran hard and finished strong.  There were many smiling “after” photos posted and rightly so, as final stats revealed everyone who had participated dropped weight.  Locally, three of my dear friends lost weight totalling over...

12
November
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POSTURE, the effects of LIFE’S traumas.

  ”If you have an issue it is in the tissue” Women, are approximately 75% water and men, as most women already know, are about 10% more dense, and would be considered 65% water.  As we move through our day we use up our water supply and we have to replenish by drinking more water. ...