- Delivering the highly successful "8 Weeks Is All It Takes!" program helping people like you lose weight and win with their health WITHOUT DIETING! - FREE 30 min health assessment - IBNFC Licensed and Certified Nutritionist & Fitness Coach - Active in the health and fitness industry since 1986 - In partnership with MonaVie, MYNT and Mark Macdonald, founder of Venice Nutrition, author of NY Times best seller, Body Confidence, regular guest on Headline News (HLN), frequent guest on Dr. Oz
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"Prior to meeting Tania I was suffering from a lower back injury but determined that I was going to get better. I just didn’t know how to do it. I have always been athletic and knew bits and pieces of how to work out.....I didn’t know how my back injury... Continue Reading
Q: Have you tried dieting in the past? If yes, please list. A: Yes, less junk and restricted calories and fat. Q: Prior to enrolling in 8 Weeks Is All It Takes with Tania Gustafson of FIT Nutrition, had you heard of losing weight through blood sugar stabilization and/or the... Continue Reading
Q: Have you tried dieting in the past? If yes, please list. A: Yes, just eating less junk. Q: Prior to enrolling in 8 Weeks Is All It Takes with Tania Gustafson of FIT Nutrition, had you heard of losing weight through blood sugar stabilization and/or the Body Confidence program?... Continue Reading
It was tough at first but after the first 8 weeks I started seeing results, my blood pressure has dropped and I haven’t had a panic attack in a year! Thank you to my wonderful coach Tania Gustafson and to The Body challenge for changing my life. Continue Reading
Today I went shopping at my favorite store, Athleta. I usually wear larges and 10/12s. Today, I'm in mediums and 8s...and they aren't tight!!! This program works. I love it! Thank you, Tania, for your awesome support!!! Continue Reading
As a Nutritionist and Fitness Coach, I have always maintained my health and stayed in good shape. With the launch of Mark Macdonald's 8 Week Run and the education I received as a health professional, I have been able to manipulate my body even further, shedding 7lbs and 3.8% body fat in just... Continue Reading
"Down a total of 21lbs, 7.6% body fat and 8.5 inches! It's crazy even the difference just in the last 8 weeks alone. Using the new CORE line of products made it easy to have a completely balanced meal of protein, fat and carbs even on the go. It's worth the effort when you... Continue Reading
"I don't feel hungry. I don't crave sweet things and this is my biggest weakness. Everyone is saying how well I look , as well, as dropped those excess pounds. All my mother's side of the family are overweight. I am not following this trend. I want to live long,... Continue Reading
Pamella Renzi B.A. B.Ed. M.Ed.
" The very best thing that happened is I stopped feeling hungry all the time. Sugar cravings, which were a constant battle for me, were gone. When it came to meal times I wonderfully felt satisfied already and it didn't take much to fill me up as long as I... Continue Reading
C. Peter Capozzi
"It is very difficult for me to be disciplined around food. I am a busy person and tend to grab something convenient and usually unhealthy. Tania has helped me to slow down and prepare for planning more nutritious and balanced meals that give me more energy. People have noticed my skin... Continue Reading
Pamella Renzi B.A. B.Ed. M.Ed.
"Initially was uncertain of eating so often as I was not accustomed to that..... It did not take long to grow accustomed to it though.....I have been satisfied with the results..... not the large numbers I see posted on FBook, (but) I have made my own progress .....I also had... Continue Reading
Insightful, Inspiring & Enlightening Books From Expert Tania Gustafson...
Are you challenged for time and ideas when it comes to preparing healthy, PFC (protein, fat, carbohydrate) balanced meals for your family? Do you find yourself preparing the same old things week in, week out, or worse, ordering take out on those busy days in an effort just to get something on the table? No more! Skillet Sensations and Other Balanced Meals is a collection of my family's favourites that are not only delicious and nutritionally PFC balanced, they really are on the table in under one hour. Spicy Jambalaya, Sweet n Sour Turkey Meatballs and yes, even Gluten Free Sausage and Waffles are just a few delicious recipes you will enjoy! For a limited time, you can purchase FIT Recipe Book for only $1.99 and start putting some balance back into your family's meals. Order today and your digital copy will be sent to your inbox, ready to download, within 24 hrs.
Are you challenged for time and ideas when it comes to preparing healthy, PFC (protein, fat, carbohydrate) balanced meals for your family? Do you find yourself preparing the same old things week in, week out, or worse, ordering take out on those busy days in an...
FREE BOOK! When you invest in your health by enrolling in a Nutrition and Fitness program for 3 months or longer, please accept "Body Confidence" by Mark Macdonald as my gift to you! As a Certified Venice Nutrition Coach, I can help you win back...